3/9 Diary

I got up at 10 o’clock. I planned to make Swedish meatballs at Lucas’s new apartment today although. However, when I got up in the morning, I heard from Lucas, and he wanted to cancel today’s plan. He had a book meeting on campus, but he had forgotten that schedule. So, our plan to make Swedish meatballs was postponed.

So I got free today, but Fika for Japanese exchange students was held today. So, I decided to go there. The fika was to start at 2 p.m. So, I spent time practicing the guitar and writing diaries until half past thirteen. I went to the destination with Ryo, who lives next to my room. We met in the parking area for bicycles by chance. So, we went to there together.

That Fika was held by a Swedish high school teacher. He teaches English and Japanese in high school. We talked a lot and ate cakes, cookies and something sweet with coffee or tea. There were more than 15 Japanese. I saw some of them for the first time. We dismissed at 5 p.m. That was a wonderful time.

After dismissal, I went back home and after an hour I left home again to go to the gym. An hour before leaving, I drank a cup of protein drink and wrote a diary a little.

Today’s training was for the back. At first, I tried to do a deadlift to measure my maximum. That was 160 kg. I wanna train to complete a 200 kg deadlift by going back to Japan. After the deadlift, I tried many machines for the back. Finally, I used a sauna. That was a great refresh for me.

And then, I went back home, had dinner and went to bed. It was a perfect Sunday.